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This is the Zita West pregnancy blog hub, covering nutrition, wellbeing, and what to expect across each trimester and into the postnatal period. It is written for anyone who is currently pregnant or has recently given birth and wants trusted, expert led guidance.
The Role of Probiotics in Pregnancy
Our understanding of the gut microbiome - the community of microorganisms living in our digestive tract - and its impact on our overall health...
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Maintaining Vitamin D Levels During Pregnancy
Pregnancy is a time of increased nutritional demands, and vitamin D is no exception. This essential nutrient plays a critical role in reproductive health...
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Second Trimester Nutrition: Key Nutrients and Their Sources
As you move into the second trimester of your pregnancy, the nutritional needs of both you and your growing baby evolve. Weeks 13 through...
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Boosting Folate Intake: The Role of Folic Acid Supplements in Early Pregnancy
The first trimester of pregnancy is an important phase in your baby's development. The major organs, systems, and physical features are all forming, and...
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Prepping for Labour: A Midwife's Guide
Getting ready for the birth of your baby is a thrilling and sometimes overwhelming time. There is a lot to think about and prepare...
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Understanding Prolactin's Role in Pregnancy
Pregnancy is a remarkable journey that involves numerous hormonal changes and adaptations in a woman's body. One hormone that plays a vital role in...
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Partner Involvement during Pregnancy
Experiencing pregnancy is a remarkable journey, shaping and changing lives. While the pregnant person experiences the physical aspects, this journey also greatly impacts their...
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The Importance of Support Systems during Pregnancy
Pregnancy is an incredibly transformative experience. It not only brings physical changes but also deeply impacts a person's emotional landscape. Many people embark on...
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Natural Remedies for Pregnancy-Related Insomnia
Pregnancy can sometimes bring about challenges with sleep, and insomnia is a common issue for many expectant mothers. If you're experiencing pregnancy-related insomnia, you'll...
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Quickening in pregnancy: What you need to know
During pregnancy, many expectant mothers eagerly anticipate feeling their baby's movements. This significant milestone is known as quickening. Quickening refers to the first sensations...
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Managing blood sugar throughout pregnancy
Pregnancy is a beautiful journey filled with joy and anticipation. As an expectant mother, taking care of your health becomes even more crucial, and...
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Swollen Ankles and Swelling Throughout Pregnancy: Causes and Remedies
Swelling, particularly in the ankles and feet, is a common occurrence during pregnancy. Medically known as edema, this swelling is often harmless but can...
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